Birth + Postpartum Classes | Knoxville, TN + Virtually
Birth + Postpartum Planning
Birth Planning Session
Families leave feeling empowered and ready for birth with clarity and confidence.
2 hours · Virtual · $200
We’ll create 3 personalized birth plans that reflect your values and walk through your options, interventions, and advocacy tools so you feel calm and prepared.
Includes:
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Custom birth plans (spontaneous, induction, and c-section)
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Communication + advocacy guidance
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Resource packet + self study materials
Postpartum Planning Session
Families leave feeling organized, supported, and ready to thrive after birth.
1.5 hours · Virtual or In-Home · $175
Plan for a peaceful, supported fourth trimester. We’ll prepare for rest, healing, nourishment, and mental wellness while creating realistic systems for family, visitors, and recovery.
Includes:
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Healing + recovery education
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Support system + boundary planning
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Mental health + nourishment checklist
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Postpartum supply + nesting guide
Education - Pregnancy, Birth + Postpartum
🌿Finding Your Compass: Birth + Parenting Class
A foundational class that helps you get clear on what matters most in birth and parenting so you can prepare intentionally rather than reactively.
1 hour · In-Person · $85/couple
Perfect For:
Parents who want clarity on where to begin, what kind of support is right for them, and how to prepare without overwhelm.
Find your direction in birth and parenting. This gentle introductory session to the Compass Philosophy helps you tune into your values, trust your intuition, and connect the dots between pregnancy, birth, and postpartum.
This Class Covers:
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How your values shape your birth + parenting experience
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Identifying your needs, strengths, and support style
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What questions you should be asking in pregnancy (because you don’t know what you don’t know)
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How birth choices impact postpartum, bonding, and parenting
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Which Compass classes fit your goals and learning style
You’ll Receive:
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Guided reflection + facilitated discussion
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The Compass e-book for personal assessment
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A QR code linking to next-step Compass classes + resources
Holistic Postpartum Healing + Newborn Care Class (1.5 hours)
Gain confidence and calm for the early days of parenthood.
• $175: Private Class (In-Home or Virtual) • $115/couple: Group Class
Learn practical newborn care, postpartum recovery, and holistic healing practices to feel confident in your first weeks home.
Includes:
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Newborn care + safety essentials
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Bonding + feeding cues
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Emotional wellness + boundary tips
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Take-home handout + local resources
Partner + Labor Prep Class (1.5 hours)
Leave feeling prepared, connected, and ready to work as a team through birth.
• $175: Private Class (In-Home or Virtual) • $115/couple: Group Class
Hands-on practice for labor support and teamwork.
Includes:
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Comfort techniques + positions
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Partner communication + advocacy
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Coping tools for labor
Newborn Care + Safety Class (1.5 hours)
Leave feeling prepared, capable, and confident in caring for your baby with safety and ease. (Include grandparents: $25/person)
• $175: Private Class (In-Home or Virtual) • $115/couple: Group Class
Learn essential newborn care and safety practices for a confident and calm start to parenthood. This class covers the foundations of infant care through a holistic lens, blending evidence-based education with nurturing, real-life guidance.
Includes:
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Newborn cues, feeding, and diapering basics
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Safe sleep and co-sleeping guidance
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Car seat, babywearing, and home safety tips
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Colic, gas, and soothing techniques
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Postpartum recovery and partner support overview
Private, Holistic Childbirth Education
Investment: $450
A 3-week, 6-hour series that blends physiologic birth, holistic wisdom, and evidence-based techniques so you feel prepared, informed, and confident.
During Your Pregnancy, I will:
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Teach you how your body works during labor, including optimal fetal positioning, movements, and comfort measures.
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Help you understand your rights and how to give informed consent.
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Walk you through interventions, inductions, cesareans, and the cascade of interventions so you can make empowered choices.
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Equip you with coping strategies for labor, partner support techniques, and intentional postpartum healing practices.
This Package Includes:
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Week 1: Your Rights, Informed Consent, Physiologic Birth
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Week 2: Interventions, Inductions, Cesareans + Cascade of Interventions
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Week 3: Partner Prep + Comfort Measures + Immediate Postpartum
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2 virtual meetings + 1 in-person meeting (Knoxville) or all virtual
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Digital resources and handouts for ongoing reference
Investment: Complimentary 20-minute consult
During Your Session, I Will:
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Listen to your hopes, fears, and what support you’re seeking
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Review your submitted questionnaire to understand how I can help
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Offer clarity on which services best fit your needs
Connection & Exploration
Consultations
1 Hour Prenatal Consultation — Virtual or In-Person
Investment: $75/hour (Virtual) | $100/hour (In-Person)
During Your Session, I Will:
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Listen to your hopes, fears, and questions about pregnancy, birth + postpartum
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Explore your intentions and preferences for your pregnancy, birth + postpartum experience
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Offer evidence-based resources, practical tools, and holistic comfort measures
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Share tailored resources to help you feel confident and prepared
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Gently guide you in understanding your options, support systems, and communication with your care team
This Includes:
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Personalized 60-minute session
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Follow-up resource list based on your needs
Book your prenatal consultation and feel supported, informed, and empowered before birth
