
Pregnancy, Birth & Postpartum Classes — Without the Overwhelm
You can’t plan birth.
But preparation changes how it feels.
Hi, I'm Jerika, a certified doula in Knoxville and I offer small, intentional classes designed to guide you through pregnancy, birth, and postpartum—so you feel supported, informed, and empowered.
Classes in Knoxville, Maryville, Farragut & surrounding East TN cities
Classes + Pricing
All group classes are held at Roots & Wings Midwifery
3715 Sutherland Ave, Knoxville, TN 37919
Private Postpartum Planning & Nesting
1.5 hours · In-home · $250
We explore postpartum after unmedicated birth, induction, or
c-section — and how your needs may shift with each.
You feel prepared for the fourth trimester with clear preferences, flexible options, and simple systems that support rest, healing, feeding, and connection.
Meet Your Class Instructor
Hi there! I'm Jerika—a full-spectrum doula (birth + postpartum doula), birth + newborn educator, and student midwife offering evidence‑based, holistic support in Knoxville, Alcoa, Maryville, Oak Ridge, Farragut, and East TN (with virtual also available).
With years of experience in home birth, hospital birth, and postpartum care, I support families through every phase—from the very first positive pregnancy test all the way through early parenting.
Whether you’re hoping for an unmedicated birth, navigating a planned c-section, recovering postpartum, or preparing for baby #2 (or 5!), my work centers YOU and meets you where you are!

How I Stand Out...
Education that Honors All Birth Types: Home, Hospital, Epidural, Cesarean Section, Induction
Guidance That Reduces Overwhelm And Builds Confidence For Birth, Postpartum & Newborn Care
Holistic, Evidence-Based Education That Meets You Where You Are
6 Years Experience Supporting Families With
Holistic, Trauma-Informed Care
Options For Private 1:1 Sessions
For Personalized Support
Small, Intimate Class Sizes to Ensure Time With
Each Attendee's Personal Needs


















