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Newborn Baby in a Maryville Care Class

Pregnancy, Birth & Postpartum Classes — Without the Overwhelm

You can’t plan birth.
But preparation changes how it feels.

Hi, I'm Jerika, a certified doula in Knoxville and I offer small, intentional classes designed to guide you through pregnancy, birth, and postpartum—so you feel supported, informed, and empowered.​​

Classes in Knoxville, Maryville, Farragut & surrounding East TN cities

Classes + Pricing

All group classes are held at Roots & Wings Midwifery

​3715 Sutherland Ave, Knoxville, TN 37919

 Compass: Prepare for   Birth & Postpartum 

 1 hour · Group · $25/couple 

Feeling unsure where to begin? This class helps you identify what matters most, the kind of support you need, and how to prepare with your partner as a couple on the same page.

 Birth Planning   Workshop 

 1.5 hours · Group: $125/couple 

 Private: $250 

We explore unmedicated birth, induction, and c-section, preferences, flexibility, and how to maintain autonomy while working collaboratively with your care team.

 Newborn Care & 
 Postpartum Healing 

 1.5 hours · Group: $125/couple 

 Private: $250 

Feel calmer, more confident, and less overwhelmed in the early weeks. Learn newborn basics, soothing, postpartum healing practices, and practical support for a grounded start to parenthood.

+$25 per Grandparent

 Private 1:1 Classes 

 1.5 hours · In-home · $250 

All of these classes can be booked privately, bundled, and included in your Doula Services Package.

For bundling, book a free consult and we can create a package that fits your specific needs.

 Partner & Labor   Support Skills 

 1.5 hours · Group: $125/couple 

 Private: $250 

Work as a team through birth. Hands-on comfort measures, positioning, and communication tools so both partners leave feeling connected and prepared.

 Private Postpartum   Planning & Nesting 

 1.5 hours · In-home · $250 

We explore postpartum after unmedicated birth, induction, or

c-section — and how your needs may shift with each.

You feel prepared for the fourth trimester with clear preferences, flexible options, and simple systems that support rest, healing, feeding, and connection.

"Jerika gave me practical tips and perspectives on preparing for childbirth and I went into labor feeling capable, calm, and prepared with a wealth of useful tools and empowering information."

- Meredith

Meet Your Class Instructor

Hi there! I'm Jerika—a full-spectrum doula (birth + postpartum doula), birth + newborn educator, and student midwife offering evidence‑based, holistic support in Knoxville, Alcoa, Maryville, Oak Ridge, Farragut, and East TN (with virtual also available).​​

With years of experience in home birth, hospital birth, and postpartum care, I support families through every phase—from the very first positive pregnancy test all the way through early parenting.

Whether you’re hoping for an unmedicated birth, navigating a planned c-section, recovering postpartum, or preparing for baby #2 (or 5!), my work centers YOU and meets you where you are!

Knoxville Birth and Postpartum Doula hosting a birth class

How I Stand Out...

Education that Honors All Birth Types: Home, Hospital, Epidural, Cesarean Section, Induction

Guidance That Reduces Overwhelm And Builds Confidence For Birth, Postpartum & Newborn Care

Holistic, Evidence-Based Education That Meets You Where You Are

6 Years Experience Supporting Families With

Holistic, Trauma-Informed Care

Options For Private 1:1 Sessions

For Personalized Support 

Small, Intimate Class Sizes to Ensure Time With

Each Attendee's Personal Needs

White Daisies Close-Up

Ready to Feel Confident + Prepared?

 Register for a group class or book a private session today. Limited spots available—small class sizes ensure personalized support.

Frequently Asked Questions

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